WebThere are 164 calories in 100 grams of Pompano. Get full nutrition facts and other common serving sizes of Pompano including 1 oz, boneless and 1 ... Fitness; Community. Foods. Pompano. Food database and calorie counter : Pompano. Nutrition Facts. Serving Size. … Web6 rows · Nutritional Value Apart from their mild, succulent-taste, Pompano fish is a good source of ...
Pompano fish facts and nutritional info - Health Benefits …
WebNutrition Facts. For a Serving Size of 1 fillet ( 112 g) How many calories are in Pompano? Amount of calories in Pompano: Calories 183.7. Calories from Fat 95.5 ( 52 %) % Daily … WebAug 21, 2007 · There are 174 calories in 3 ounces of boneless Steamed or Poached Pompano. Get full nutrition facts and other common serving sizes of Steamed or Poached Pompano including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). small hd focus bolt 500 tx-rx kit レンタル
Fish, raw, florida, pompano nutrition facts and analysis.
WebPompano, smoked contains 1.2 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Pompano, smoked contains 11.34 mcg vitamin A, 0.0 mg vitamin C, 3.63 mcg vitamin D as well as 0.20 mg of iron, 7.37 mg of calcium, 126 mg of potassium. Pompano, smoked belong to 'Fish' food category. WebAug 21, 2007 · There are 164 calories in 100 grams of Pompano. Get full nutrition facts and other common serving sizes of Pompano including 1 oz of boneless. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 100 g: Amount Per Serving. Calories. 164 % Daily Values* Total Fat. 9.47g. 12%. Saturated Fat. 3.509g. 18% ... WebSome quick facts about "Fish, pompano, florida, raw". It belongs to the "Finfish and Shellfish Products" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Trachinotus carolinus (L.)".164 calories per 100g of "Fish, pompano, florida, raw" amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher … smallhd dp4 monitor on dslr