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WebJun 23, 2024 · Keep it short: This ensures that you stay in a light sleep (stage 1 and 2 NREM)—keeping sleep inertia at bay, says Arezzolo. "A short afternoon nap of 20 minutes can be a great part of a healthy ... WebFeb 20, 2010 · Consistent routines, activities that happen at about the same time and in about the same way each day, provide comfort and a sense of safety to young children. Whether it is time to play, time for a snack, a nap, or a loved one to return, knowing what will happen next gives babies and toddlers security and emotional stability. WebJan 20, 2024 · Choose the Right Time to Nap. Because of the sleep-wake cycle of the body, people with a daytime schedule often become tired at about 2 p.m. This makes the early afternoon a good choice for nap time. Taking a nap before 3 p.m. can relieve built-up sleepiness and sharpen thinking, especially for younger people in good health. grohe classic 680